IVY FILBIN FITNESS

i made a rotisserie chicken in the instant pot and it didn't suck! y'all. it was so dang good. and easy. and pretty cheap. and less oily...

Shout to all the queers out their in gyms, surrounded by people that don't look like you, worried that you'll get weird looks in the...

If you asked me two years ago what I did to workout, I'd say cardio. "Cardio! I love it! It's great!" It wasn't great. I didn't love it....

Too many people go into the gym and do the exact same exercises with the same amount of reps and the same amount of weight. While this is...

Last week I taught you all about calories and how to start tracking them. This week we're going to go a step further and talk about...

Technically speaking, a calories is the amount of energy it takes to raise one gram of water by one degree Celsius. Okay...uh, what does...