Blog | Ivy Filbin Fitness

Oct 25, 20192 min read

Instant pot rotisserie chicken!

i made a rotisserie chicken in the instant pot and it didn't suck! y'all. it was so dang good. and easy. and pretty cheap. and less oily...

Sep 9, 20192 min read

Queer in the Gym

Shout to all the queers out their in gyms, surrounded by people that don't look like you, worried that you'll get weird looks in the...

Sep 9, 20193 min read

Cardio Sucks

If you asked me two years ago what I did to workout, I'd say cardio. "Cardio! I love it! It's great!" It wasn't great. I didn't love it....

Sep 9, 20193 min read

How Heavy Your Weights Should Be

Too many people go into the gym and do the exact same exercises with the same amount of reps and the same amount of weight. While this is...

Sep 9, 20196 min read

Macro Break Down: Shit You Should Know

Last week I taught you all about calories and how to start tracking them. This week we're going to go a step further and talk about...

Sep 9, 20195 min read

How to Start Tracking Calories: A Super Nifty Guide

Technically speaking, a calories is the amount of energy it takes to raise one gram of water by one degree Celsius. Okay...uh, what does...

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